Meditation For the Over Thinker One Hour

Service Description

Meditation is not just about sitting indian style in silence as most people think. So many times I have heard people say, "I don't know how to meditate" or "I can not get my brain to shut off". Together we will figure out what meditation style can work best for you. Are you an over thinker, do you have anxiety or racing thought? Are you suffering with PTSD or other forms of trauma? Are you in a recovery program and on a healing journey but not sure what the next best steps are? If you can answer yes to any of these questions then I have many different creative techniques that can help you calm down and get centered without having to sit in stillness and silence.

Cancellation Policy

These sessions takes commitment from both parties. Please do not purchase or schedule if you are not willing to dedicate your investment in yourself. If you need to cancel due to an emergency, please try to do so 24 hours before your appointment to reschedule. All sales are final. This is non refundable purchase. Thank you for your patience and understanding.

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